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BASI Pilates - El Dorado Hills is excited to partner with El Dorado Dance Academy to offer Pilates classes for dancers ages 7 and up. These sessions build core strength, flexibility, and control, enhancing dance technique and reducing injury risk. Teens can join advanced, apparatus-based classes to refine their performance and boost endurance. A perfect complement to any dance training!

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OUR CLASSES

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PILATES for YOUNG DANCERS

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Series: 4 weeks
Dates: January 9, 16, 23, 30, 2025 (Thursdays)
Time: 5-6 PM

$40/for the entire series

This Pilates Mat class is tailored for dancers aged 7 and up. It builds core strength, flexibility, and control—key for enhancing dance performance. The class focuses on alignment, balance, and precision to improve posture, coordination, and muscle engagement. These techniques help dancers move with grace and reduce injury risk, making Pilates a great complement to their dance training.

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Limited spots available! To secure your place, contact us using the link below. Enrollment is on a first-come, first-served basis.

PILATES for DANCE CONDITIONING for TEENS

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Series: 4 weeks

Dates: January 9, 16, 23, 30, 2025 (Thursdays)

Time: 6-7 PM

$80/for the entire series

These apparatus-based Pilates sessions are designed for teens aged 13 and up, focusing on refining dance technique. With core strengthening, flexibility, and muscle control, dancers will improve performance at an advanced level. Emphasis is placed on alignment, balance, and breath control to enhance body awareness, posture, and coordination. These classes help fine-tune muscle engagement, boost endurance, and reduce injury risk—equipping teens to dance with confidence.

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Limited spots available! To secure your place, contact us using the link below. Enrollment is on a first-come, first-served basis.

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